About Me

Having always been active from a young age and a keen sportsman, it took me 34 years to finally realise that nutrition was my passion. I always wanted to help people improve their own fitness and nutrition but it was not until a change in circumstances made me realise I wanted to make nutrition my life.

After achieving diplomas in Human Nutrition, Sports Nutrition and Nutrition for weight Loss I began to realise that becoming a Personal Trainer was also a requirement for me. So now, at nearly 40 years old, I am a qualified Personal Trainer, Weight Loss Consultant and the top Tabata coach in the UK.

I have worked as an Assistant Coach for the Men's Great Britain's Indoor Hockey Team, worked as the teams Nutritional Advisor and trained at GB level as a player.

I do not base myself in a gym because, as a keen OCR athlete, I believe that the best exercise and equipment is mainly found outdoors and the body is the only weight you really need to work with.

I am just like everybody else. I am not a guy who lives in a gym everyday and that finds everything around nutrition easy. I am almost 40 years old and have lived a 'normal' life too so I can understand how hard it can be to juggle work, life and a healthy lifestyle. Nowadays I like nothing more than helping amazing people like you get their lives back and spending time with my dog. You will see my dog, Oscar, in many of my videos and pictures and he comes with me when I meet a lot of my clients. He is part of the business now :)​​

Watch my interview with the amazing Kriss Akabusi and listen as he explains how he stays fit approaching his 60th birthday!

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Weight Loss

Weight Loss is not difficult but people are bombarded with fad diets and false information.

Get in touch with me and learn the ONLY true way to lose the weight and keep it off forever


'Get the inside right and the outside will take care of itself' is my motto.

Our body is an amazing piece of equipment and by treating it well on a daily basis you will soon realise how much it is capable of


As your internal health increases, physical fitness will need to increase.

Read on to learn all the various ways I am able to help you to improve your fitness including my expert TABATA sessions that are the quickest way to incredible results!


The key to everything.

I will show you small, almost unnoticeable changes that you can make to your daily routine to improve your health, fitness and lifespan