Lisa’s Case Study
I am honoured to introduce you to Lisa.
Lisa came to work with me in January 2017 and was very frustrated with her look but more importantly, her health.
She was struggling daily with gut bloat, low energy, up and down moods and a lack of mobility. Lisa was in a poor state and although she had lost a good amount of weight on her own, it was these daily issues that were getting to her the most.
We must all have those days when we feel like we are doing all the right things but when we jump on the scales they haven't moved from where they were the previous week? Well, Lisa was getting all this! However it got so bad at one point that I remember Lisa weighing herself on the Monday and her mood was infectious. She was so happy to see positive progress only to jump back on the scales on the Thursday to see an increase of 8lbs!!
At this point, we threw the scales away!
Instead we focused on body measurements, feelings and how her clothes fitted.
We started on an intense exercise regime whilst looking very closely at Lisa's diet (not to restrict but to find the foods that worked for Lisa) and slowly but surely, we got the improvements we were looking for!
I will let Lisa explain in her own words:
I started working with Mark on his HIIT and Healthy program back in January 2017.
My needs were not simple as I have health issues and food intolerances but Mark has managed to help me, support me and inspire me each and every week of this journey So far.
Mark is easy to talk to and takes the time to listen and truly understand my mindset, needs and weaknesses. He inspired me to push my fitness to another level and this became my focus as my battle with the scales was a bitter and frustrating.
Instead of a weekly weigh in I do a monthly progress photo and avoid the scales.
This has spurred me on to keep pushing. As my fitness improved I needed a tougher fitness session so Mark suggested I try Insanity. I've completed 110 days on the Insanity program and I'm now starting my 4th week of T25 along with running 3 times a week.
When I'm having a bad day, Mark has helped shift my mindset. When I'm struggling there is always advice and support regarding food, gut health, focus. I'm a very busy, self-employed woman with no time to faff making complicated recipes, or trying to figure out a workout. Mark cuts through the nonsense and overwhelming amount of bad information that's out there. His approach is straightforward and it works. He gets results because he doesn't baffle with B.S. He informs. He educates. And he supports. No quick fixes. Long term change for long term results.
I have recommended Mark many times and will continue to do so.
Men and women of all ages can achieve goals and get results with Mark.
My results? I couldn't say weight wise as I still haven't stepped on the scales. Bra size is down from a 40D to a 36 FF. 3 sizes smaller in jeans and tops. Even a shoe size difference!
More than that, my health is much improved and I make informed choices because of the information from Mark. His recipe packs are fabulous, his videos and posts are real. There's no faddy nonsense. If you're thinking of trying out one of marks programs, do it. You will be making progress before you realise it.
If you would like to learn more about how Lisa has acheived this amazing transformation, you can register for a free breakthrough call below.....