So how are you feeling after Christmas?
Still feeling bloated?
How about something different as a starter this Christmas day?
If you know me, you know pictures like this are very rare (which is why there
I am honoured to introduce you to Lisa.
Lisa came to work with me in January 2017
Usually considered to be the staple food of bodybuilders and muscle kissers the world
A totally misunderstood word that is branded about by everybody as a way to
This has to be one of the top questions fired at me when people are on a program.
Now, more than anybody, I have to fight this demon everyday.
I do LOVE my coffee!
I was talking to a friend yesterday who mentioned that he had a cold.
I tried to
One of the most unsightly body images and a very unfair side