In China there is a bamboo tree.
That in itself, is probably not that shocking, I
An F.A.Q video on how to enjoy eating out with friends and family without over indulging
In this 4 minute video I explain just why chewing your food is so important and not
Why does cutting dairy help me lose weight?
So we all see the celebrities
So over the last week I have been asking the following question on social media.
There is so much information available to you nowadays via the internet.
5 portions of fruit and veg a day. That is what we have been told for years in the
So how can eating more help you lose weight?
Let me explain…..
Type 2 diabetes
I have always said that helping people lose weight isn’t enough