So how can eating more help you lose weight? Let me explain….. As

Type 2 diabetes I have always said that helping people lose weight isn’t enough

The best Personal Trainer in the world… Whenever we join a gym we get pt

Exercise… That word that strikes fear into most of us when we think about losing

EMOTIONAL EATING Hunger comes in two forms… Physical hunger and Emotional hunger. Before

So, maybe your not fat. Maybe your not bloated. Maybe though, you have bad posture? Let

What a horrible post to write. I can not believe that in 2 days time will mark 15

Dear GP’s, I have huge respect for what you do. Long hours, too many patients,

Un-Process your diet: It’s easy to think that we need to eat more fruit and

  Smoking. I’ll be honest, I don’t get it. I can half understand