So how are you feeling after Christmas?
Still feeling bloated?
How about something different as a starter this Christmas day?
If you know me, you know pictures like this are very rare (which is why there
I am honoured to introduce you to Lisa.
Lisa came to work with me in January 2017
This has to be one of the top questions fired at me when people are on a program.
Now, more than anybody, I have to fight this demon everyday.
I do LOVE my coffee!
I was talking to a friend yesterday who mentioned that he had a cold.
I tried to
In this 4 minute video I explain just why chewing your food is so important and not
That word that strikes fear into most of us when we think about losing