So over the last week I have been asking the following question on social media.
There is so much information available to you nowadays via the internet.
5 portions of fruit and veg a day. That is what we have been told for years in the
So how can eating more help you lose weight?
Let me explain…..
Type 2 diabetes
I have always said that helping people lose weight isn’t enough
The best Personal Trainer in the world…
Whenever we join a gym we get pt
That word that strikes fear into most of us when we think about losing
Hunger comes in two forms…
Physical hunger and Emotional hunger.
So, maybe your not fat.
Maybe your not bloated.
Maybe though, you have bad posture?