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My needs were not simple as I have health issues and food intolerances but Mark has managed to help me, support me and inspire me each and every week of this journey So far.
Mark is easy to talk to and takes the time to listen and truly understand my mindset, needs and weaknesses. He inspired me to push my fitness to another level and this became my focus as my battle with the scales was a bitter and frustrating.
Instead of a weekly weigh in I do a monthly progress photo and avoid the scales.
This has spurred me on to keep pushing. As my fitness improved I needed a tougher fitness session so Mark suggested I try Insanity. I've completed 110 days on the Insanity program and I'm now starting my 4th week of T25 along with running 3 times a week.
When I'm having a bad day, Mark has helped shift my mindset. When I'm struggling there is always advice and support regarding food, gut health, focus. I'm a very busy, self-employed woman with no time to faff making complicated recipes, or trying to figure out a workout. Mark cuts through the nonsense and overwhelming amount of bad information that's out there. His approach is straightforward and it works. He gets results because he doesn't baffle with B.S. He informs. He educates. And he supports. No quick fixes. Long term change for long term results.
I have recommended Mark many times and will continue to do so.
Men and women of all ages can achieve goals and get results with Mark.
My results? I couldn't say weight wise as I still haven't stepped on the scales. Bra size is down from a 40D to a 36 FF. 3 sizes smaller in jeans and tops. Even a shoe size difference!
More than that, my health is much improved and I make informed choices because of the information from Mark. His recipe packs are fabulous, his videos and posts are real. There's no faddy nonsense. If you're thinking of trying out one of marks programs, do it. You will be making progress before you realise it.
The 6th August 2015, a date that changed my life for good. I had made the decision that I had to do something about my weight and fitness before it was too late. I’d seen the results that another of Mark’s clients had achieved and how happy they were with their progress, so on 6th August 2015 I began Mark’s 12 week body transformation plan. No additional exercise that this stage, just getting my food intake and nutrition correct and monitored. 12 weeks later I’d lost 3 stone without ever feeling hungry, there were even a few ‘cheat days’ in there!
Now feeling much better about myself and knowing I could do this without being stupid I continued eating the right stuff and introduced a target for steps per day of 6000. I didn’t always achieve that but the weight continued to drop by 1lb per week on average.
Having gained in confidence I arranged to start one-to-one HIIT sessions with Mark in September 2016. That first session was a killer and I didn’t achieve much at all, now a year on from that I really enjoy our sessions and feel bad if I’ve had to miss a week. The range of exercise and the weight used have developed over the year and Mark keeps pushing me on without overdoing it. The weight keeps dropping by an average of 1lb per week, sometimes there’s no change one week but I feel so much better in myself.
I’ve now lost 7 Stone since that date in 2015, I still have a way to go but I have objectives and am working toward them. I’ve signed up with Mark for another 12 months to continue this journey as it goes without saying that I feel so much better about myself than I did on 6th August 2015!!!